PRIVATE YOGA INSTRUCTOR | FITNESS TEACHER | PERSONAL TRAINER | PRIVATE LESSONS
Welcome to Siriwan Apperley Yoga and Fitness Therapy
Empower Your Body, Mind, and Spirit Through Holistic Yoga and Physical Workouts
With more than 20 years of experience in Yoga, Fitness, and Strength Coaching, Siriwan “May” Apperley brings a compassionate and empowering approach to health and vitality. Her practice combines the discipline of movement, the science of breath, and the art of mindfulness to nurture individuals through every phase of life. All in the privacy of your own home!
Specialising in Yoga Therapy for Every Stage of Your Journey
May’s expertise at Yoga Bangkok lies in offering tailored yoga and fitness therapies that cater to unique life stages and challenges. Her compassionate methods are designed to support
REJUVANATIVE PRACTICES
A holistic approach to healing and revitalisation for anyone seeking to regain strength, improve mobility and embrace a sense of rejuvenated well-being.
PREGNANCY WELLNESS
Gentle yet effective yoga practices strengthen the body, enhance flexibility, and prepare expectant mothers for smoother labour and delivery.
POST PARTUM RECOVERY
During this transformative time, customised restorative yoga will rejuvenate the body, rebuild core strength, and bring balance to the mind.
STRENGTH AND FITNESS
Strength and fitness training focuses on building muscle, improving endurance, and enhancing physical performance through a variety of exercises.
Why Choose Siriwan @ Yoga Bangkok to Guide your Journey to Wellness?
20 Years of Experience
May’s two decades of training in fitness and yoga therapy at Yoga Bangkok blend traditional techniques with modern approaches to movement and health.
Yoga Bangkok Personalised Programs Specifically Tailored to Your Needs
Each session is uniquely tailored to meet your needs, whether navigating motherhood’s joys or simply seeking to feel your best.
Holistic Healing All-Round Approach
May’s approach integrates physical strength, mental clarity, and emotional balance, helping you achieve lasting rejuvenation and well-being.
A Sanctuary for Mindful Transformation
May’s Yoga and Fitness Therapy is more than a physical practice—it’s a process through which you can rediscover your strength and shape, reconnect with your inner self, and nurture the best version of yourself.
About Siriwan Apperley (May)
May’s journey into wellness began with a strong passion for yoga and fitness, which she has cultivated over many years. Her holistic approach blends yoga therapy, fitness coaching, and specialised rehabilitation, making her a highly respected expert in her field. May is deeply committed to helping others embrace movement and wellness, with her extensive experience and specialised training reflecting this dedication………..
Get in Touch @ Yoga Bangkok
Take the first step on your journey to health and vitality. Explore how May’s therapies can transform your life. Let her guide you to a stronger, more centred you—one mindful breath at a time.
Let May’s passion for movement and healing inspire your next chapter of well-being. Welcome to a life of strength, balance, and rejuvenation.