Post Natal (Postpartum) Recovery Reclaim Your Strength, Shape and Balance in Bangkok Thailand
We understand that post-natal (postpartum)recovery is a vital step in every mother’s journey. My programs are designed to gently and effectively help new mothers regain physical strength, restore balance, and nurture emotional well-being after childbirth.
What is Post-Natal Recovery?
Postpartum recovery focuses on helping mothers heal and rebuild after pregnancy and delivery. Our programs combine mindful movement, strengthening exercises, and relaxation techniques to provide holistic support for physical and mental recovery.
How I Support Post-Natal Recovery
Core and Pelvic Floor Rehabilitation
Targeted exercises strengthen the abdominal muscles and pelvic floor, addressing issues like diastasis recti, incontinence, or pelvic discomfort.
Gentle Yoga for Healing
Postnatal yoga helps release tension, improve posture, and ease aches caused by breastfeeding, carrying your baby, or postural changes during pregnancy.
Restoring Energy and Vitality
My sessions focus on rebuilding stamina through low-impact, yet effective movements designed to combat fatigue and enhance your overall energy levels.
Mental and Emotional Well-being
Mindfulness practices, including breathing techniques and guided relaxation, help manage stress, ease baby blues, and promote a sense of calm and focus.
Baby-Friendly Classes
I offer mother-and-baby sessions, during which you can bond with your newborn while engaging in gentle exercises that benefit both of you.
Customised Recovery Plans
Every mother’s recovery journey is unique. My one-on-one sessions are tailored to your specific needs, focusing on safe progress at your pace.